Blueberry Caramel Protein Shake

Chef Geo shares his delicious Blueberry Caramel Protein Shake made with BPI Sports’ Whey HD™ protein powder. Whey HD™ is an ultra-premium whey protein for lean muscle building, weight loss and post-workout recovery. This protein powder is perfect for preparing protein shakes since the powder dissolves quickly and also digests easily. It has minimal fat, sodium and sugars, which makes it easy to implement into your macros.

The Blueberry Caramel Protein Shake takes minutes to make and includes a variety of good-for-you ingredients, such as protein-filled peanut butter and fresh, nutrient-packed blueberries. Did you know blueberries are amazing for your heart health, decreasing your risk of heart disease? The sweet fruit is full of fiber, potassium, folate, vitamin C and vitamin B6.

Ingredients:

  • 1 scoop of BPI Sports Whey HD™ protein powder in Vanilla Swirl
  • 1 Tbsp. of almond butter
  • 1 BPI Sports Best Protein Bar™ in Chocolate Peanut Butter, cut in half diagonally
  • 8 oz. of unsweetened cashew milk
  • 1/8 Tbsp. Smucker’s® Sugar-Free Caramel + a bit more for topping
  • 8 drops liquid stevia
  • 1/4 cup blueberries + a few more for topping
  • 1 scoop of Cool Whip Whipped Topping

Best Protein Bar

Nutrition Facts:

Calories: 530
Protein: 52g
Carbs: 49g
Fats: 11g

Instructions:

Place blueberries, Whey HD™ protein powder, almond butter, stevia and caramel in a blender and give it a good swirl. Make sure all the protein powder is dissolved.

Line your tall glass with a bit of caramel sauce, pour in the mixture you just blended and top with the Cool Whip. Add extra blueberries and caramel sauce.

As a final touch, top off your protein shake with the BPI Sports Best Protein Bar™. The gluten-free Chocolate Peanut Butter protein bar alone has 20 grams of protein and zero trans fat. Now, just stick a straw in your shake and indulge!

Chef Geo is a member of Team BPI Sports.