First, why do we have this lagging muscle group or muscle groups that we struggle to grow compared to others?
2 of these reasons could be INJURY or NEGLECT.
Here are some ways to break through that and get the gains you’re looking for. Celebrity Trainer and BPI Sports Athlete, Tyrone Bell (@tyrone_bell), breaks down his method to help you find that Balanced and Aesthetic look.
NOTE: All VIEWERS are advised to consult their physician before beginning any exercise and nutrition program. BPI and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content of this VIDEO.
Tyrone Bell is a member of Team BPI Sports.