pear avocado smoothie

Avocados are typically associated with heart-healthy diets, but did you know the Hass avocado is actually a fruit? It’s high in healthy fats, vitamin C, E and B, potassium and folic acid. The avocado has 15g of fat per 100 grams, but virtually no sugar (o.7g). Over 75% of the fat found in this delicious fruit is unsaturated, which is why avocado is always linked to “good fats.” It’s a great addition to smoothie recipes thanks to its velvety, smooth texture, making BPI Sports resident Chef Geo’s BCAAs smoothie creamy and filling.

This next BCAAs smoothie brings together delicious flavors and creamy textures, with an avocado, pear and banana. Chef Geo mixed in BPI Sports’ high quality Best BCAA™, which helps you preserve lean muscle mass and properly recover after an intense workout.

Grab your blender, it’s time to whip up a BCAAs smoothie!

Ingredients:

  • 1 scoop of BPI Sports Best BCAA™ in Apple Pear flavor
  • 1/2 Hass avocado
  • 2 Tbsp. chia seeds
  • 1 Tbsp. flaxseed oil
  • 1 pear (with skin)
  • 1/2 banana
  • Coconut water
  • Coconut flakes
  • Some ice

Instructions:

Simply mix all of the ingredients in a high-speed blender, pour into a glass and top off with coconut flakes.

For more delicious BCAA recipes, check out Chef Geo’s spinach, kale and BCAAs smoothie recipe or his mixed berries and banana BCAA smoothie recipe.

Chef Geo is a member of Team BPI Sports.

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