Nothing is better than a protein packed, satisfying egg sandwich for breakfast (or lunch…or dinner). Chef Geo’s take on the classic breakfast sandwich incorporates a spicy sweet potato bun that doesn’t just taste amazing, but will leave you feeling satisfied and ready to take on the day ahead.

Ingredients

Recipe yields: 1 Sandwich

  • 1 large sweet potato
  • 3 slices of brie cheese
  • 3 large egg whites
  • 1 egg
  • 1 Roma tomato
  • 2 Tbsp Sriracha seasoning
  • ¼ cup red onion, thinly sliced
  • ¼ cup mushrooms, sliced
  • 2 Tbsp of coconut oil

Nutrition Facts:

600 Calories

39g

50g

24g

*Macro values are estimates only. Variations in macros may occur due to product availability and preparation.

Steps to Follow

1 PREPARE THE GOODS

Cut the sweet potato length wise for 2 ¼ inch slices – leave the skin on.

2BOIL & SEASON

Boil the potato for 8 minutes in water. Remove from water, sprinkle some Sriracha seasoning and sauté in 1 tbsp of oil until golden brown, then set aside. **Be careful not to break the potato.

3TIME FOR THE PROTEIN

In a frying pan, turn the heat to medium or #5 – once it’s hot, add the oil. In a bullet blender, blend the eggs. Then, sauté the mushrooms in the frying pan for 2 minutes and add the eggs. Cook until golden brown and no longer runny

4SERVE IT UP

Assemble your sandwich in this order: add 1 slice of sweet potato, then eggs, brie cheese, tomato, and then the second slice. Sprinkle Sriracha seasoning on top and ENJOY!

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Chef Geo is a member of Team BPI Sports.