Take Pride

IFBB Men’s Physique Pro Steven Cao takes pride in everything he does. When you’re seeking to be the best in the world, there can be no easy workouts, no skipped meals and you must find a level of commitment that others never dreamt possible. To be the best at anything,… Read More

Three Tips to Getting Started on Carb Cycling

Raise your hand if you’ve heard the phrase, “Abs are built in the kitchen, not in the gym.” It’s a fairly common gym mantra, albeit not entirely true. Abdominal muscles are in fact built in the gym, however, to remove the layer of fat over them and reveal your hard… Read More

Five Things You Need to Know About Carb Cycling

When it comes to nutrition, one thing fitness experts can all agree on is the effectiveness of a low-carb strategy for melting away unwanted body fat. Unfortunately, following a traditional low-carb diet for long periods of time can make it difficult to preserve lean muscle mass. As you take away… Read More

What Does BPI Stand For?

“For the longest time I didn’t have a plan for what I was going to do with my life – and even if I were to come up with one, I didn’t have the experience or skills to achieve it. There was only one place where I felt some sense… Read More

Taking BCAAs Pre/Intra/Post Workout

Co-founder of BPI Sports, James Grage, shares why branched chain amino acids (BCAAs) are his favorite supplement outside of a protein powder. By supplementing with BCAAs you’re giving your body a source of fuel Grage says. He also prefers BCAAs because it stimulates protein synthesis. Amino acids are the building… Read More

Jay Cutler & Regan Grimes Interview

4x Mr. Olympia, Jay Cutler, sits down with aspiring Mr. Olympia, Regan Grimes for an in-depth interview on healthy eating, size, conditioning, role models in bodybuilding and more. Cutler and Grimes both know the amount of work and determination it takes to influence the… Read More

The SCOOP Live – BPI Sports Podcast – Episode 8

Watch episode 8 of the podcast, The Scoop, live! The video, which is narrated and produced by BPI Sports Creative Director Deniz Gungor, features National Sales Manager Whitney Reed, Senior Vice President Chris McKenzie and special guest, BPI Sports Co-founder, James Grage. Learn about the effectiveness of… Read More

Recipe: Butternut Squash Soup

Barbara Bolotte shares her guilt-free and filling recipe of Butternut Squash Soup for the chilly winter days ahead. Ingredients: Low sodium chicken broth Sea salt Cracked black pepper Dried sage leaves 1 yellow onion, diced Fresh celery Fresh carrots, peeled and diced Peeled garlic 1 large roasted butternut squash Extra… Read More

3 Tips to Getting Started on the Ketogenic Diet

Dr. Brett Osborn, a board-certified neurosurgeon, nutrition specialist and BPI Sports’ expert, shares his tips to follow before starting a ketogenic diet. Osborn shares how to slowly transition your body into ketosis, explains what causes the keto flu and the difference between a ketogenic diet and a purely low-carb diet. An… Read More

Tyrone Bell Talks Best Creatine™

BPI Sports athlete and owner of Legion Training, Tyrone Bell, breaks down one of the most widely researched supplements in the fitness industry -creatine. In the video, Tyrone takes you through the benefits of creatine, why you should take it, and how you should be using it. Tyrone asks, “Who… Read More

Tyrone Bell Talks 1.M.R Vortex™

Tyrone Bell, a BPI Sports expert, explains how 1 M.R. Vortex™  can help you take your workout to the next level. According to Tyrone, the standout feature of the energy-packed pre-workout is its lactic acid buffer effect. 1 M.R. Vortex™ has the ability to push through your build… Read More

An Easier Way to Supplement

If you’ve ever tried to pour a powdered supplement directly from a scoop into your water bottle, you know it can get pretty messy. BPI Sports has developed an easier way to supplement in the form of a new line of Liquid Water Enhancers! Just pop the top, squirt the… Read More