“WTF is This?”: Behind the Scenes

So you’ve seen the “WTF is This?” videos, but who are these guys? Why are we featuring them in our videos? Today we’re going… Read More

The Top Social Workouts & Their Benefits

Taking on physical challenges with friends and strangers can lead to a whole new world of health benefits. Whether it be a group workout… Read More

The Strength to Stay Sober

September is National Recovery Month, an initiative created to raise awareness and understanding about mental health and substance use disorder, and celebrate the… Read More

My Struggle with Hypothyroidism

Losing weight is a challenge for everyone, but if you’re diagnosed with hypothyroidism, it can seem impossible. Hypothyroidism is basically the condition of having… Read More

Interview with a Competitive CrossFitter: Emily Buckley

Over the weekend, the CrossFit Regionals came to a close. We interviewed one of the participants, Emily Buckley, to get a better idea of what… Read More