The BCAA Bible: Part Two

We know; we have a LOT of amino acid products to choose from. In part one of The BCAA Bible, we covered the… Read More

Premium Products at Affordable Prices

You already know that BPI delivers high-quality supplements. But did you know that two of your favorite products are available at even more affordable… Read More

Coach Tyrone’s Critical Training Tips: Back

According to Tyrone Bell, BPI Sports Training Expert and Legion Training founder, you need to maximize the effectiveness of every minute you spend in… Read More

Meet Our Aminos

  There are over 80 amino acids, however our bodies only use 20. Out of those, there are 11 that are non-essential aminos. That… Read More

Resolution Roll Call! Are You Still on Track?

About this time every year, the crowds at the gym start to thin out. No matter how determined you may have been on January… Read More

15 At-Home Exercises to Keep You on Track

Temperatures are in the single digits. You had a long day at the office. You’re just getting over a cold. Sometimes, life just gets… Read More

Best Exercises for Beginners: Part Two

If you read our original article, “Best Exercises for Beginners,” you have a solid understanding of where to begin when you start hitting… Read More

Killer Lunge Variations for Better Lower Body Workouts

For a better booty, toned legs, more coordination and balance, the basic lunge or any of the lunge variations are a must during leg day. Read More

The Ten Best Fitness Apps: Part 1

If you don’t want to drop a lot of money on a personal trainer, but know you need a little extra kick in the… Read More

The Ten Best Fitness Apps: Part 2

We’re back with Part 2 of the ten best fitness apps. If you missed Part 1, these mobile apps are the best of the… Read More

Best Exercises for Beginners

So, you’ve set your mind to it – you’re finally going to get in shape. Whether you’re a complete novice, or jumping back in… Read More