Top Ten Foods for Alkalinity

Since lactic acid causes muscle pain and uric acid is responsible for joint pain, it makes sense that controlling your acidity by eating alkaline… Read More

Feel the Fizz: Sodium Bicarbonate as a Performance Enhancer

Did you ever think soda of any kind could be good for an athlete or bodybuilder? It is. Baking soda, aka, sodium bicarbonate has… Read More