Advanced Training Techniques: Using VRT for Arms

This week, on Advanced Training Techniques, James Grage is going to demonstrate how to apply Variable Resistance Training (VRT) to arm exercises: Last week,… Read More

Advanced Training Techniques: Variable Resistance Training

Here’s another breakdown of James Grage’s video series, Advanced Training Techniques: Today we’re going to be talking about VRT or Variable Resistance Training. Now,… Read More