Top Ten Foods for Alkalinity

Since lactic acid causes muscle pain and uric acid is responsible for joint pain, it makes sense that controlling your acidity by eating alkaline… Read More

10 Superfoods to Help Build Muscle (and Burn Fat)

What are superfoods? In reality “superfood” is just a buzz word for any food that is nutritionally dense and thought to be extremely beneficial… Read More

Carnitine for Weight Loss

Carnitine is an antioxidant and amino acid that gets lots of attention as a weight loss supplement because it has the ability to help… Read More

How to Relieve Joint Pain

If you’re suffering from joint pain, your first step needs to be evaluating your form in the gym. Poor form can place unnecessary stress… Read More