Parker Egerton: Balancing Family & Fitness

Most of us have enough trouble keeping track of everything going on in our own lives. Now imagine adding a spouse, a six year… Read More

Carbs: A Love Story

Oh, carbs. Tempting, comforting, available at every meal… they’re the macro we all hate to love and love to hate. Luckily, we have great… Read More

Narmin & Sheena’s Road to the Olympia

Today is the day! At 10:00 am Pacific time, two of our Team BPI ladies will be stepping on stage to compete for the… Read More

Do Women Need More Protein?

According to the recommended daily allowance, women only require 0.36 grams per pound of body weight. However, if you’re physically active on a regular… Read More

Congrats to Our Team BPI Competitors!

You might be familiar with some of our Team BPI athletes, but our crew is comprised of so many ambassadors, demo reps, NPC reps… Read More

“The Challenge” Commercial Challenge

Team BPI athlete, Jenna Compono, just started her fifth season on MTV’s “The Challenge,” an intense competition where fan favorites fight their way… Read More

Summer Conditioning Circuits: Part Two

In May, we brought you three conditioning circuits from Victoria D’Ariano to help you slim down and tone up for summer. Now, we’ve… Read More

An Introduction to Powerlifting

Last week, we featured several women powerlifters on our blog. Realizing that many of you may be unfamiliar with this particular sport, we reached out… Read More

IFBB Pro Narmin Assria’s Favorite BPI Supplements

How does IFBB Bikini Pro and Team BPI member, Narmin Assria, use our supplements? We asked her to break down her daily stack of… Read More