Honey, Does This Make My Lats Look Big?

Recently, we invited our Team BPI ambassadors to send us blogs on the topic of their choice. Terry Tomlin, a Certified Personal Trainer, the… Read More

How to Avoid Common Workout Injuries: Part 1

Avoiding injury is something that every athlete should be focused on, especially when beginning an exercise program. Here are some basic ways to avoid… Read More

Regan Grimes’ Back Finisher

Canadian Bodybuilding star, IFBB Pro and muffin connoisseur Regan Grimes knows what it takes to build a massive back. Armed with BPI supplements… Read More

5 Resistance Band Exercises You Can Do at Home

It’s easy to lose focus on your fitness goals during the holidays. It’s winter, it’s cold outside, and you’re less motivated to workout. Your… Read More

Eric Janicki’s Five Favorite Back Exercises

When we choose our Team BPI athletes, we try to select people that our audience can look up to – people that offer unique… Read More

Real Women Athletes: Erika Otero

Back in May, we posted a feature article on one of our employees, Lauren Bordelon. Today, we’re continuing our Real Women Athletes series with… Read More

Three Exercises to Improve Posture

Bad posture isn’t attractive on any one, but with jobs that require us to sit at a desk all day and phones that constantly… Read More

Full Body Workout for Women, by Women

All week we’ve been giving you sneak peeks of exercises from our Women’s Health Week workout. Now, it’s time for the big reveal! Below… Read More

Train Like a Basketball Player

March Madness is right around the corner, and before you know it, you’ll be spending hours in front of your jumbo-sized flat screen TV completely… Read More