What Causes Food Cravings?

You’ve committed to a healthy diet. You’ve prepped your meals. You’ve counted the macros. No matter how disciplined you are when it comes to… Read More

Focus Mind Connection

Nowadays, there’s so much going on, it’s easy to feel overwhelmed. Family, friends, work, working out… every aspect of your life demands attention, but… Read More

How Training Affects the Central Nervous System

Who’s ready to make their high school biology teacher proud? Think back to that lesson on basic human anatomy, and try to recall the… Read More