Fast Food Hacks: Five Healthy Orders for Road Warriors

Fast food hacks are essential for road warriors struggling to stay fit. Here’s the situation: You find yourself on a road trip without prepped… Read More

Weight Loss Myths Debunked

There are millions of ways to get in shape— and just as many strange and unproven tales about how that can be accomplished. We… Read More

Keto-friendly Recipes for the Big Game

Despite what you might think, it’s not impossible to make a feast for the big game and stay on your ketogenic diet. There are… Read More

‘Tis the Season to Fall Off Track: How to Tackle the Holidays

Team BPI Athlete, Victoria D’Ariano offers her advice to help you stay on track during the holidays: The holidays are truly an amazing… Read More

Football Sunday Recipe Series: Pizza

There are few things more American than a Sunday full of football, but sitting in front of the TV snacking all day isn’t exactly… Read More

Training Tips for Your Body Type

Are you naturally skinny? Big boned? Genetically blessed with perfect proportions? Each of us is born with a certain body type, and the more… Read More

Do Women Need More Protein?

According to the recommended daily allowance, women only require 0.36 grams per pound of body weight. However, if you’re physically active on a regular… Read More

Five Reasons You’re Not Losing Weight

So you’re not losing weight. Or maybe you’ve hit a plateau and feel like you’re no longer making progress. Either way, you’re probably wondering… Read More

Why is Losing Weight So Hard?

It often takes weeks and weeks to lose weight but eat poorly for a few days and BAM! It’s like all those endless hours… Read More

How to Pick a Fat Burner

First and foremost, this is not an article claiming that our fat burners are miracle pills. One of the biggest misconceptions people have about… Read More

Muscle & Performance: A Whey Better (Blend) Protein

Recently, Muscle & Performance magazine ran this article on the benefits of whey protein blends, featuring Whey HD™: Every hard-training man or woman seeks… Read More