Football Sunday Recipe Series: Quesadilla

When it comes to staying on track in your fitness regimen, it’s important to eat the right foods for protein and energy. Don’t let… Read More

Football Sunday Recipe Series: Baked Chicken Wings

It’s Sunday, and Sunday means football! Instead of going out to watch the game and eating unhealthy bar food, stay in and make all… Read More

Football Sunday Recipe Series: Pizza

There are few things more American than a Sunday full of football, but sitting in front of the TV snacking all day isn’t exactly… Read More

Ask Dr. O: Is a Ketogenic Diet Right for Me?

Question: I’m interested in building muscle in the gym. Is a ketogenic diet right for me? Answer: A true ketogenic diet is based on a… Read More

Carbs: A Love Story

Oh, carbs. Tempting, comforting, available at every meal… they’re the macro we all hate to love and love to hate. Luckily, we have great… Read More

Which Supplements Should I Take and When?

If you’re a high-level athlete, you understand the importance of meal timing and which workouts to do at what time of day. But do… Read More

Real Women Athletes: Erika Otero

Back in May, we posted a feature article on one of our employees, Lauren Bordelon. Today, we’re continuing our Real Women Athletes series with… Read More

Dispelling Keto Myths

When something becomes popular, it’s usually not long before naysayers start to tear it down. Such is the case with the ketogenic diet, a… Read More

Five Reasons You Can’t See Your Abs

You’ve been hitting it hard in the gym. You’ve been religious with your cardio. Yet those abs still aren’t showing through. Sound familiar? Lean,… Read More

Muscle & Performance: A Whey Better (Blend) Protein

Recently, Muscle & Performance magazine ran this article on the benefits of whey protein blends, featuring Whey HD™: Every hard-training man or woman seeks… Read More

How to Pick a Pre-Workout

So, you’re ready to try a pre-workout. Although not required to get results, many people find that taking one helps them go harder at… Read More