Feel the Fizz: Sodium Bicarbonate as a Performance Enhancer

Did you ever think soda of any kind could be good for an athlete or bodybuilder? It is. Baking soda, aka, sodium bicarbonate has… Read More

Does Cardio Make You Lose Muscle?

Let’s start by defining what we mean by cardio. Although weight training has cardiovascular benefits when done right, for the sake of this article,… Read More

Carbs: A Love Story

Oh, carbs. Tempting, comforting, available at every meal… they’re the macro we all hate to love and love to hate. Luckily, we have great… Read More

Blueberry Lemonade BCAAs Popsicle Recipe

Summer is almost over, so before you say goodbye to all the fresh produce, snatch up some blueberries to make this refreshing (and recovery-boosting)… Read More

The Truth: Training Naturally vs. Enhanced

Today we’re talking about something we’ve never addressed – a controversial topic that always sparks debate. Our goal here at BPI is to help… Read More

The Benefits of CLA, Coconut Oil and Aminos

If you’ve done some research online about supplements, chances are you’ve seen the following three ingredients. Whether you’re trying to lose weight, recover faster… Read More

Four Benefits of BCAAs

When you talk about the “must-haves” of supplements, branched-chain amino acids (BCAAs) are at the top of the list. Leucine, isoleucine and valine are… Read More

The Importance of Sleep for Muscle Growth

Just ask any bodybuilder, and they will tell you losing muscle mass is their worst nightmare. Yet, training is catabolic by nature, which means it… Read More

BCAAs vs. Protein: The Battle for Muscle Growth

James Grage, BPI Sports co-founder, shares his point of view on the best supplements for muscle growth. More specifically, the difference between supplementing with BCAAs… Read More