What Causes Food Cravings?

You’ve committed to a healthy diet. You’ve prepped your meals. You’ve counted the macros. No matter how disciplined you are when it comes to… Read More

Beach Bod Alert: Summer Conditioning Circuits

Everybody knows Memorial Day weekend is the unofficial summer kick off. But are you ready for bikini season? If not, don’t freak out. #TeamBPI… Read More

Spring Conditioning Tips

If you’re an athlete competing at the high school, college or even professional level, you know that the off season is anything but. The… Read More