How to Get One More Rep: Deadlift

The deadlift is one of the big three lifts, along with the bench press and the squat. The so-called “big three” are the three… Read More

Winter Olympics-Inspired Exercises: Part 1

The Winter Olympics are upon us! It’s the time of year to get inspired by the world’s most dedicated athletes. Athletes that spend their… Read More

Regan Grimes’ Back Finisher

Canadian Bodybuilding star, IFBB Pro and muffin connoisseur Regan Grimes knows what it takes to build a massive back. Armed with BPI supplements… Read More

How Often Should I Test My One-Rep Max?

This time of year, many people new to fitness will begin flocking to the gyms, intent on starting their fitness journey. But for some… Read More

Whitney Reid: How Fitness Shaped My Life

You’ve heard us say it, and we’re going to keep saying it: fitness isn’t just a buzzword here at BPI Sports, it’s a lifestyle. Read More

Friday the 13th: Workout Superstitions

The number 13 has long been considered unlucky, however the significance of Friday the 13th is more of a Western superstition. There are many… Read More

Dr. O’s Five Pillar Exercises

According to Dr. Brett Osborn, a board-certified neurosurgeon, nutrition specialist and BPI Sports’ expert, there are five pillar exercises everyone needs to master: the… Read More

Five Natural Booty-Growing Tips

There’s something primal about a toned, shapely booty that everyone finds attractive. If you’ve been trying to fill out those jeans or turn a… Read More

An Introduction to Powerlifting

Last week, we featured several women powerlifters on our blog. Realizing that many of you may be unfamiliar with this particular sport, we reached out… Read More

Real Women Athletes: Lauren Bordelon

Here at BPI Sports, we understand that in this male-dominated industry, it’s important to make sure women still have a voice. Continuing our tribute… Read More

The Female Misconception

In honor of Women’s Health Week, which kicks off today, we reached out to women we admire and asked them to put together a… Read More