What Causes Food Cravings?

You’ve committed to a healthy diet. You’ve prepped your meals. You’ve counted the macros. No matter how disciplined you are when it comes to… Read More

Whitney Reid: How Fitness Shaped My Life

You’ve heard us say it, and we’re going to keep saying it: fitness isn’t just a buzzword here at BPI Sports, it’s a lifestyle. Read More

Crossing Over from Bikini to Figure

Lizzie Cushing is a BPI ambassador and bodybuilding competitor who successfully crossed over from bikini to figure. To help anyone else considering the… Read More

Ainsley’s CLA + Coconut Oil + Aminos Refresher

Ainsley Rodriguez is a smoothie-making pro, but this refresher may take the cake. The fruity mix is the perfect start to your morning, and… Read More

Ask Dr. O: Is a Ketogenic Diet Right for Me?

Question: I’m interested in building muscle in the gym. Is a ketogenic diet right for me? Answer: A true ketogenic diet is based on a… Read More

Chris MacKenzie’s Winning Diet

You hear a lot of companies say it: “We don’t just sell [insert product here]. We live it.” Well, here at BPI Sports, it’s… Read More

Post Show: The Aftermath

What is post show? Post show is the phase after you have completed a show. In my opinion, post show is much more difficult… Read More

Training Tips for Your Body Type

Are you naturally skinny? Big boned? Genetically blessed with perfect proportions? Each of us is born with a certain body type, and the more… Read More

Competing: What’s the Rush?

In the wake of the Olympia, Victoria D’Ariano reflects on competing and explains why she doesn’t think you should be in a rush… Read More

Iced Caramel Macchiato Recipe

Just because the calendar says summer is coming to an end, doesn’t mean the thermometer agrees. If you’re looking for an ice-cold treat to… Read More

Real Women Athletes: Erika Otero

Back in May, we posted a feature article on one of our employees, Lauren Bordelon. Today, we’re continuing our Real Women Athletes series with… Read More