Dr. O: Peeing Out Ketones Doesn’t Mean You’re in Ketosis

James Grage: I want to try and dispel this myth about ketones, because I think that’s where there’s a lot of confusion. People think… Read More

Why You Should Drink Keto Coffee

If you’re reading this article, chances are, you’re either following a keto diet or considering a keto diet. Perhaps you’re looking for recipes to… Read More

Dr. O: You’re Going to Lose Muscle on a Ketogenic Diet

James Grage: Last time you and I spoke, we talked about ketogenic diets, we talked about a traditional keto diet vs. a modified… Read More

Celebrating National Salad Month! Ten Tips to Jazz Up a Salad

It’s National Salad Month, which means it’s time take a stand for salad. Despite its reputation as “rabbit food,” salad is nutritious, and when… Read More

Keto Drink Recipes

Looking for new and exciting keto drink recipe to help liven things up on your diet? We’ve assembled a list of creative ketogenic drink… Read More

Meet the Ketos: The BPI Keto Line

It’s been called the keto diet, the ketogenic diet, the low-carb diet and the low carb high fat (LCHF) diet. Whatever you call… Read More

Weight Loss Myths Debunked

There are millions of ways to get in shape— and just as many strange and unproven tales about how that can be accomplished. We… Read More

Benefits of Water for Detoxification

Is water the key to detoxification? Since the adult human body is made up of about 60% water, it is reasonable to believe that… Read More

Keto-friendly Recipes for the Big Game

Despite what you might think, it’s not impossible to make a feast for the big game and stay on your ketogenic diet. There are… Read More

6 Ways to Boost Energy Levels

Sometimes coffee just isn’t enough. It doesn’t matter if you’re an energetic person or not, eventually everyone hits the wall. When your energy levels… Read More

What Causes Food Cravings?

You’ve committed to a healthy diet. You’ve prepped your meals. You’ve counted the macros. No matter how disciplined you are when it comes to… Read More