The Evolution of Pre-Workout Supplements: From Coffee to One More Rep

Over the years, pre-workout supplements have changed to keep up with peoples’ evolving demands for energy. So long as human beings struggle to break… Read More

What to Expect from Pre-workouts

Whether it is in the gym, at our jobs or in our sport— we all want to perform better. Most of us could benefit… Read More

Should I Take a Pre-workout Supplement?

Pre-workout supplements took the industry by storm in the early 2010s. While the hype has died down today, and many of the formulas have changed,… Read More

6 Ways to Boost Energy Levels

Sometimes coffee just isn’t enough. It doesn’t matter if you’re an energetic person or not, eventually everyone hits the wall. When your energy levels… Read More

Carnitine for Weight Loss

Carnitine is an antioxidant and amino acid that gets lots of attention as a weight loss supplement because it has the ability to help… Read More

Beetroot’s Effect on Nitric Oxide

Nitric oxide (NO) is a gas that’s naturally produced by the body, used to deliver messages between cells. It relaxes and widens blood vessels… Read More

The BCAA Bible: Part Two

We know; we have a LOT of amino acid products to choose from. In part one of The BCAA Bible, we covered the… Read More

Focus Mind Connection

Nowadays, there’s so much going on, it’s easy to feel overwhelmed. Family, friends, work, working out… every aspect of your life demands attention, but… Read More

How Much Water Should I Be Drinking?

The average adult body is made up of about 60% water, which unfortunately means that it’s very easy to become dehydrated. Dehydration can occur… Read More

Crossing Over from Bikini to Figure

Lizzie Cushing is a BPI ambassador and bodybuilding competitor who successfully crossed over from bikini to figure. To help anyone else considering the… Read More

Ask Dr. O: Is a Ketogenic Diet Right for Me?

Question: I’m interested in building muscle in the gym. Is a ketogenic diet right for me? Answer: A true ketogenic diet is based on a… Read More