How Much Water Should I Be Drinking?

The average adult body is made up of about 60% water, which unfortunately means that it’s very easy to become dehydrated. Dehydration can occur… Read More

Eric Janicki’s Favorite Chest Exercises

Last month we shared five of Eric Janicki’s favorite back exercises. Now, it’s time to move on to his favorite chest exercises. Watch… Read More

Four Ways to Grow Your Biceps Without Curls

If you’ve ever heard the term “mirror muscles,” biceps are probably the first muscle group that comes to mind. While they look great in… Read More

Join the Resistance

If the first thing that pops into your head when you think about resistance bands is a retirement home, don’t worry, you’re not alone. Read More

The One Exercise You’re Not Doing for Your Chest

It’s chest day: which exercises are you planning to knock out? Wait, wait, let us guess. Bench press? The bench press is the go-to… Read More

Who Am I? The Reasons Behind My Passion for Self-Love & Mental Health

My name is Victoria D’Ariano and I am a social media influencer. I have been a fitness competitor for the past five years, and… Read More

Summer Conditioning Circuits: Part Two

In May, we brought you three conditioning circuits from Victoria D’Ariano to help you slim down and tone up for summer. Now, we’ve… Read More

How to Pick a Fat Burner

First and foremost, this is not an article claiming that our fat burners are miracle pills. One of the biggest misconceptions people have about… Read More

Dr. O: The Lowdown on Low T Part 2

As we explained in Part 1, low testosterone is a common concern among men. To help address some of these concerns, we asked… Read More

Coach Tyrone’s Critical Training Tips: Back

According to Tyrone Bell, BPI Sports Training Expert and Legion Training founder, you need to maximize the effectiveness of every minute you spend in… Read More

Dr. O: Five Tips for National Nutrition Month®

March is National Nutrition Month®, an educational campaign created by the Academy of Nutrition and Dietetics, which stresses the importance of making informed food… Read More