Stress Awareness Month

April is Stress Awareness Month, which makes it a great excuse to get in touch with your body, reflect on what is troubling you… Read More

Revitalize Through Exercise by Ainsley Rodriguez

You may eat a diet that consists of only the freshest organically grown veggies, fruits, and grains, but without exercise, you will still steer… Read More

Winter Olympics-Inspired Exercises: Part 2

Have you been watching the Winter Olympics? Such high-level acts of athleticism can inspire you to start a new fitness routine or to take… Read More

6 Ways to Boost Energy Levels

Sometimes coffee just isn’t enough. It doesn’t matter if you’re an energetic person or not, eventually everyone hits the wall. When your energy levels… Read More

10 Best Chest Moves

You can’t build a great upper body without working your chest. The best exercises to engage your pectorals and build your chest are listed… Read More

Seven Glute Exercises Every Woman Should Do

It’s time to put your New Year’s resolution into action! If you want to get in shape, the best first step is creating a… Read More

Five Common Beginner Questions: Answered

Many of you may be new to this whole working out thing, so as your trusted resource for everything fitness, we took the liberty… Read More

How Pets Improve Your Health

Those of you with pets can already attest to the many ways that your furry friend improves your life. But did you know they… Read More

Beetroot’s Effect on Nitric Oxide

Nitric oxide (NO) is a gas that’s naturally produced by the body, used to deliver messages between cells. It relaxes and widens blood vessels… Read More

How Much Water Should I Be Drinking?

The average adult body is made up of about 60% water, which unfortunately means that it’s very easy to become dehydrated. Dehydration can occur… Read More

Four Ways to Grow Your Biceps Without Curls

If you’ve ever heard the term “mirror muscles,” biceps are probably the first muscle group that comes to mind. While they look great in… Read More