Seven Glute Exercises Every Woman Should Do

It’s time to put your New Year’s resolution into action! If you want to get in shape, the best first step is creating a… Read More

Four Ways to Grow Your Biceps Without Curls

If you’ve ever heard the term “mirror muscles,” biceps are probably the first muscle group that comes to mind. While they look great in… Read More

How to Use Burn Sets

Professional bodybuilders Jay Cutler and Arnold Schwarzenegger both used a method to pack on muscle – and it’s not what you think. Burn sets… Read More

Join the Resistance

If the first thing that pops into your head when you think about resistance bands is a retirement home, don’t worry, you’re not alone. Read More

Three Exercises to Improve Posture

Bad posture isn’t attractive on any one, but with jobs that require us to sit at a desk all day and phones that constantly… Read More

Beach Bod Alert: Summer Conditioning Circuits

Everybody knows Memorial Day weekend is the unofficial summer kick off. But are you ready for bikini season? If not, don’t freak out. #TeamBPI… Read More

Five Natural Booty-Growing Tips

There’s something primal about a toned, shapely booty that everyone finds attractive. If you’ve been trying to fill out those jeans or turn a… Read More

Full Body Workout for Women, by Women

All week we’ve been giving you sneak peeks of exercises from our Women’s Health Week workout. Now, it’s time for the big reveal! Below… Read More

5×5 Strength Program

Happy Cinco de Mayo! Instead of giving you a margarita recipe, we decided it would be more beneficial to offer something that will actually… Read More

Coach Tyrone’s Critical Training Tips: Chest

The chest is the number one trained muscle group, it even has its own day! That being said, you’d think you’d see a lot… Read More

Five Reasons to Be Your Own Personal Trainer

The winter months are notorious for crushing New Year’s resolutions. Perhaps it’s the cold weather, the lack of sunshine or maybe you’re lacking… Read More