Celebrating National Salad Month! Ten Tips to Jazz Up a Salad

It’s National Salad Month, which means it’s time take a stand for salad. Despite its reputation as “rabbit food,” salad is nutritious, and when… Read More

Simple vs. Complex Carbs by Ainsley Rodriguez

Get to know your carbohydrates with fitness expert Ainsley Rodriguez. In this blog, she breaks down everything you need to know about the difference… Read More

The Amazing Health Benefits of Beets 

Beets, aka beetroot, is fast becoming the natural weapon of choice for athletes, as well as people looking to improve their heart health. The… Read More

Christina Sullivan’s Sweet Nanner Oats

In the world of fitness and bodybuilding, oatmeal is a staple that can become as bland and tired as egg whites and plain brown… Read More

10 Superfoods to Help Build Muscle (and Burn Fat)

What are superfoods? In reality “superfood” is just a buzz word for any food that is nutritionally dense and thought to be extremely beneficial… Read More

Beetroot’s Effect on Nitric Oxide

Nitric oxide (NO) is a gas that’s naturally produced by the body, used to deliver messages between cells. It relaxes and widens blood vessels… Read More

Why You Need More Fiber

Fiber isn’t exactly considered polite dinner conversation. Perhaps if more people understood its vital role in overall well-being and weight loss, however, it would… Read More

Football Sunday Recipe Series: Quesadilla

When it comes to staying on track in your fitness regimen, it’s important to eat the right foods for protein and energy. Don’t let… Read More

Football Sunday Recipe Series: Pizza

There are few things more American than a Sunday full of football, but sitting in front of the TV snacking all day isn’t exactly… Read More

Chris MacKenzie’s Winning Diet

You hear a lot of companies say it: “We don’t just sell [insert product here]. We live it.” Well, here at BPI Sports, it’s… Read More

The Benefits of Green Tea, Beetroot, Fiber and MCTs

There are some ingredients that have been used for their health benefits for thousands of years. The four in one of our latest BPI… Read More