Dr. O: You’ll Never Deplete All Your Glycogen

James Grage: Here’s another that I have, because I can’t find the answer on this. Under normal circumstances, they always generalize and say… Read More

Dr. O: What Does It Mean to Be in Ketosis?

Dr. Brett Osborn, a neurosurgeon, anti-aging expert and our nutrition expert, sat down with James Grage to discuss the ketogenic diet. Among the… Read More

Ask Dr. O: Is a Ketogenic Diet Right for Me?

Question: I’m interested in building muscle in the gym. Is a ketogenic diet right for me? Answer: A true ketogenic diet is based on a… Read More

Carbs: A Love Story

Oh, carbs. Tempting, comforting, available at every meal… they’re the macro we all hate to love and love to hate. Luckily, we have great… Read More

How Long Should I Rest Between Sets?

Even if you have your rep and weight range nailed down, you might be unsure about how long you need to rest between sets. Read More

Dispelling Keto Myths

When something becomes popular, it’s usually not long before naysayers start to tear it down. Such is the case with the ketogenic diet, a… Read More

Why Should I Take Carnitine?

Originally used in fat burners, research has revealed that the benefits of carnitine go far beyond weight loss. Whether your goal is fat loss,… Read More

Five Reasons You Can’t See Your Abs

You’ve been hitting it hard in the gym. You’ve been religious with your cardio. Yet those abs still aren’t showing through. Sound familiar? Lean,… Read More

The Benefits of CLA, Coconut Oil and Aminos

If you’ve done some research online about supplements, chances are you’ve seen the following three ingredients. Whether you’re trying to lose weight, recover faster… Read More

Understanding Berberine HCL in Best Creatine Defined™

Berberine is an alkaloid that can be found in many different forms, and is often used to boost the medicinal effects of other herbs… Read More

Ketogenic Diet 101

What do the Paleo Diet, the Zone Diet and the South Beach Diet have in common? They’re all essentially variations of the ketogenic diet… Read More