What Makes a Resolution Successful?

Take an honest look back at 2017. Did you accomplish everything you set out to do? Research would suggest not. Only 8% of people… Read More

Sheena Martin: Sticking to Your Goals

As we approach resolution season, it’s important to remember the importance of setting realistic expectations with your goal. If you’re attempting to do something… Read More

How Often Should I Test My One-Rep Max?

This time of year, many people new to fitness will begin flocking to the gyms, intent on starting their fitness journey. But for some… Read More

Whitney Reid: How Fitness Shaped My Life

You’ve heard us say it, and we’re going to keep saying it: fitness isn’t just a buzzword here at BPI Sports, it’s a lifestyle. Read More

An Easier Way to Supplement

If you’ve ever tried to pour a powdered supplement directly from the scoop into your water bottle, you know it can get pretty messy. Read More

What Now?: Setting Goals After Winning It All

My name is Jennifer Millican and I am an International Powerlifting Federation World Champion. Now what? To be completely transparent, I have been struggling… Read More

Resolution Roll Call! Are You Still on Track?

About this time every year, the crowds at the gym start to thin out. No matter how determined you may have been on January… Read More