The Top Social Workouts & Their Benefits

Taking on physical challenges with friends and strangers can lead to a whole new world of health benefits. Whether it be a group workout… Read More

Practicing Self-Love: Inspiration from BPI Athletes

Happy Valentine’s Day! Across the nation, couples young and old are celebrating love. While it’s customary to shower your significant other with cards, candy… Read More

2017 Ambassadors of the Year

Each month we like to feature our ambassadors, demo reps, NPC reps and campus reps that compete to recognize all their hard work and… Read More

The Comparison Game

Our final contributor for Women’s Health Week is an on-air wellness expert and life coach who uses her passion for health and fitness to… Read More

How Powerlifting Saved Me from Myself

Our next guest contributor is Heather Connor. To expand our topics during Women’s Health Week from the body to the mind, Heather asked to… Read More