Tyrone Bell: Muscle Intelligence – Supersets

In this blog, Tyrone Bell, BPI Sports’ Training Expert, is back to discuss the intensity-boosting technique known as supersets. “We’re going to cover… Read More

Real Women Athletes: Erika Otero

Back in May, we posted a feature article on one of our employees, Lauren Bordelon. Today, we’re continuing our Real Women Athletes series with… Read More