Dr. O: Bro Science Is Still Science

Dr. Brett Osborn: We do have patients in here who are my height, so 5’7”, and they’ll weigh 350 lbs. You know what… Read More

Dr. O: The Keto Diet Isn’t Magic

James Grage: I see the benefits of a ketogenic diet, and we talk about it all the time, so I know there are… Read More

Dr. O: Low-Carb Dieters Are More Prone to Injury

James Grage: For guys like Whitney and I that want to maintain some performance in the gym, we want to maintain a certain… Read More

Dr. O: Diet Soda Fuels Addiction

James Grage: So here’s a question for you. You and I talked about that marker on the glycemic index being at about 40. Read More

Dr. O: Are You Carb Sensitive?

James Grage: Here’s the thing, I’m not knocking a keto diet because I think the ultimate barometer should be how you feel. So… Read More

Dr. O: Who Cares About Ketosis?

James Grage: Knowing that if we want to be leaner, especially if we want to maintain it – I think that’s the biggest… Read More

Dr. O: You’ll Never Deplete All Your Glycogen

James Grage: Here’s another that I have, because I can’t find the answer on this. Under normal circumstances, they always generalize and say… Read More

Dr. O: Peeing Out Ketones Doesn’t Mean You’re in Ketosis

James Grage: I want to try and dispel this myth about ketones, because I think that’s where there’s a lot of confusion. People think… Read More

Why You Should Drink Keto Coffee

If you’re reading this article, chances are, you’re either following a keto diet or considering a keto diet. Perhaps you’re looking for recipes to… Read More

Dr. O: You’re Going to Lose Muscle on a Ketogenic Diet

James Grage: Last time you and I spoke, we talked about ketogenic diets, we talked about a traditional keto diet vs. a modified… Read More

Dr. O: The Ketogenic Diet for the Endurance Athlete

James Grage: The next category I want to talk about is keto for endurance athletes. It used to be that endurance athletes would… Read More