Dr. O: The Ketogenic Diet for the Endurance Athlete

James Grage: The next category I want to talk about is keto for endurance athletes. It used to be that endurance athletes would… Read More

Dr. O: The Foods You Should Eat on a Ketogenic Diet

James Grage: Let’s talk about the type of foods that people should eat. In that, let’s also have a conversation about where carbohydrates… Read More

Dr. O: How Does Insulin Affect a Keto Diet?

James Grage: I tell people this, but coming from an expert, coming from a doctor, it gives it a lot more credibility: your weight… Read More

Dr. O: What Are BHB Ketones?

James: We’ve talked about this before and that’s the difference between a low-carb diet and a ketogenic diet. My definition is, in a true… Read More

Dr. O: What Does It Mean to Be in Ketosis?

Dr. Brett Osborn, a neurosurgeon, anti-aging expert and our nutrition expert, sat down with James Grage to discuss the ketogenic diet. Among the… Read More

Emerald Isle Elixirs: Four St. Patrick’s Day Drink Recipes

The St. Patrick’s Day holiday is upon us. Most people celebrate with great food and festive drinks, but when you’re focused on a fitness… Read More

Keto Bomb Vs. Bulletproof Coffee

Coffee is not just coffee anymore.  You can choose beans, grounds, K-cups, creamer flavors, sizes, hot, iced, brands… you name it, it’s probably available. Read More

Meet the Ketos: The BPI Keto Line

It’s been called the keto diet, the ketogenic diet, the low-carb diet and the low carb high fat (LCHF) diet. Whatever you call… Read More

The BCAA Bible: Part Two

We know; we have a LOT of amino acid products to choose from. In part one of The BCAA Bible, we covered the… Read More

Ask Dr. O: Is a Ketogenic Diet Right for Me?

Question: I’m interested in building muscle in the gym. Is a ketogenic diet right for me? Answer: A true ketogenic diet is based on a… Read More

Dispelling Keto Myths

When something becomes popular, it’s usually not long before naysayers start to tear it down. Such is the case with the ketogenic diet, a… Read More