Crossing Over from Bikini to Figure

Lizzie Cushing is a BPI ambassador and bodybuilding competitor who successfully crossed over from bikini to figure. To help anyone else considering the… Read More

Competing: What’s the Rush?

In the wake of the Olympia, Victoria D’Ariano reflects on competing and explains why she doesn’t think you should be in a rush… Read More

How to Pick a Creatine

Whenever you eat something, your body sends the nutrients in one of two directions: to be used as energy in your muscles, or to… Read More

Five Reasons You Can’t See Your Abs

You’ve been hitting it hard in the gym. You’ve been religious with your cardio. Yet those abs still aren’t showing through. Sound familiar? Lean,… Read More

The Female Misconception

In honor of Women’s Health Week, which kicks off today, we reached out to women we admire and asked them to put together a… Read More

Understanding Berberine HCL in Best Creatine Defined™

Berberine is an alkaloid that can be found in many different forms, and is often used to boost the medicinal effects of other herbs… Read More

IFBB Pro Narmin Assria’s Favorite BPI Supplements

How does IFBB Bikini Pro and Team BPI member, Narmin Assria, use our supplements? We asked her to break down her daily stack of… Read More

Muscle Madness! The Four Products in Our Bracket

We don’t know about you, but our bracket was completely busted! So instead of wallowing in misery, we decided to go back to what… Read More