What Causes Food Cravings?

You’ve committed to a healthy diet. You’ve prepped your meals. You’ve counted the macros. No matter how disciplined you are when it comes to… Read More

Post Show: The Aftermath

What is post show? Post show is the phase after you have completed a show. In my opinion, post show is much more difficult… Read More

Why is Losing Weight So Hard?

It often takes weeks and weeks to lose weight but eat poorly for a few days and BAM! It’s like all those endless hours… Read More