The Top Social Workouts & Their Benefits

Taking on physical challenges with friends and strangers can lead to a whole new world of health benefits. Whether it be a group workout… Read More

Practicing Self-Love: Inspiration from BPI Athletes

Happy Valentine’s Day! Across the nation, couples young and old are celebrating love. While it’s customary to shower your significant other with cards, candy… Read More

How Much Water Should I Be Drinking?

The average adult body is made up of about 60% water, which unfortunately means that it’s very easy to become dehydrated. Dehydration can occur… Read More

The Benefits of Green Tea, Beetroot, Fiber and MCTs

There are some ingredients that have been used for their health benefits for thousands of years. The four in one of our latest BPI… Read More

Dr. O: The Lowdown on Low T Part 2

As we explained in Part 1, low testosterone is a common concern among men. To help address some of these concerns, we asked… Read More

Dr. O: The Lowdown on Low T

At a certain age, low testosterone becomes a concern for almost every man. But what exactly is low T? What causes it? To fix… Read More