The Top Social Workouts & Their Benefits

Taking on physical challenges with friends and strangers can lead to a whole new world of health benefits. Whether it be a group workout… Read More

Practicing Self-Love: Inspiration from BPI Athletes

Happy Valentine’s Day! Across the nation, couples young and old are celebrating love. While it’s customary to shower your significant other with cards, candy… Read More

2017 Ambassadors of the Year

Each month we like to feature our ambassadors, demo reps, NPC reps and campus reps that compete to recognize all their hard work and… Read More

Whitney Reid: How Fitness Shaped My Life

You’ve heard us say it, and we’re going to keep saying it: fitness isn’t just a buzzword here at BPI Sports, it’s a lifestyle. Read More

The Comparison Game

Our final contributor for Women’s Health Week is an on-air wellness expert and life coach who uses her passion for health and fitness to… Read More

How Powerlifting Saved Me from Myself

Our next guest contributor is Heather Connor. To expand our topics during Women’s Health Week from the body to the mind, Heather asked to… Read More

Real Women Athletes: Lauren Bordelon

Here at BPI Sports, we understand that in this male-dominated industry, it’s important to make sure women still have a voice. Continuing our tribute… Read More

Five Reasons to Be Your Own Personal Trainer

The winter months are notorious for crushing New Year’s resolutions. Perhaps it’s the cold weather, the lack of sunshine or maybe you’re lacking… Read More

Resolution Roll Call! Are You Still on Track?

About this time every year, the crowds at the gym start to thin out. No matter how determined you may have been on January… Read More

15 At-Home Exercises to Keep You on Track

Temperatures are in the single digits. You had a long day at the office. You’re just getting over a cold. Sometimes, life just gets… Read More

Top 5 Gym No-No’s: Man Leggings & More

Whether you’re joining the gym for the very first time or just haven’t been there in a while, we’re here to save you from some… Read More