Summer Weight Loss Advice for Men

Women aren’t the only ones who worry about what they look like at the pool or the beach. As summer approaches, many men are… Read More

6 Ways to Boost Energy Levels

Sometimes coffee just isn’t enough. It doesn’t matter if you’re an energetic person or not, eventually everyone hits the wall. When your energy levels… Read More

BCAA Bible: Part 3 – The Beauty of BCAAs

People who say there is no secret elixir for looking great, feeling your best and working out like a champion clearly haven’t heard of… Read More

Using Heritage Grains for Gains

You’ve heard us say it a million times: with a healthy, balanced diet, you’ll get all the macros, vitamins and minerals you need. Our… Read More

Does Cardio Make You Lose Muscle?

Let’s start by defining what we mean by cardio. Although weight training has cardiovascular benefits when done right, for the sake of this article,… Read More

What is Essential 9™?

We offer a lot of amino products – 10 to be exact – so we understand that it might be easy to confuse them. Read More

Beetroot’s Effect on Nitric Oxide

Nitric oxide (NO) is a gas that’s naturally produced by the body, used to deliver messages between cells. It relaxes and widens blood vessels… Read More

Mastering the Art of Mind-Muscle Connection

  Often, the most influential effect on your behavior is what happens in your head. Many people think that weight training is purely physical,… Read More

Four Ways to Grow Your Biceps Without Curls

If you’ve ever heard the term “mirror muscles,” biceps are probably the first muscle group that comes to mind. While they look great in… Read More

Pedalium Murex and Its Effect on Testosterone

Pedalium Murex is a fruit-bearing herb with effects and benefits similar to Tribulus Terrestris. Although it does not have the same, significant body of… Read More

Dr. O’s Five Pillar Exercises

According to Dr. Brett Osborn, a board-certified neurosurgeon, nutrition specialist and BPI Sports’ expert, there are five pillar exercises everyone needs to master: the… Read More