Tyrone Bell: Muscle Intelligence – Training After 40

Today, we’re gonna look at the truth regarding training for males over the age of 40. Personally, I feel this is an important topic… Read More

Games to Gains: Episode 14

On this episode of Games to Gains, both James Grage and Kerby Fortner take you through a full day of meals. While Kerby is… Read More

Games to Gains: Episode 12

The highlight of this episode of Games to Gains is Kerby’s second weigh in. But before we get there, Kerby takes a minute to… Read More

Games to Gains: Episode 4

Kerby survived week 1 of his muscle mass transformation, but is week 2 going to be the one that crushes him? Here’s a recap… Read More

Team BPI Transformation Stories

When we select an ambassador to be a member of Team BPI, we don’t do so lightly. Our mission as a company is to… Read More

Chicken Five Ways

Looking for an exciting new chicken recipe?  Just because you are eating healthy, doesn’t mean that your daily menu needs to be boring. Plain… Read More

Bulk Recipes You Can Freeze for Meal Prep

Bodybuilding is not easy. It takes time, money, commitment and food. Lots and lots of food. That’s why so many bodybuilders turn to meal… Read More

Weight Loss Myths Debunked

There are millions of ways to get in shape— and just as many strange and unproven tales about how that can be accomplished. We… Read More

For Her: 10 Exercises to Get You Back in Shape

It’s never too late to get back into shape. When you are motivated and equipped with the right training routines and gear, there is… Read More

What Causes Food Cravings?

You’ve committed to a healthy diet. You’ve prepped your meals. You’ve counted the macros. No matter how disciplined you are when it comes to… Read More

Whitney Reid: How Fitness Shaped My Life

You’ve heard us say it, and we’re going to keep saying it: fitness isn’t just a buzzword here at BPI Sports, it’s a lifestyle. Read More