What Causes Food Cravings?

You’ve committed to a healthy diet. You’ve prepped your meals. You’ve counted the macros. No matter how disciplined you are when it comes to… Read More

Whitney Reid: How Fitness Shaped My Life

You’ve heard us say it, and we’re going to keep saying it: fitness isn’t just a buzzword here at BPI Sports, it’s a lifestyle. Read More

Ask Dr. O: Is a Ketogenic Diet Right for Me?

Question: I’m interested in building muscle in the gym. Is a ketogenic diet right for me? Answer: A true ketogenic diet is based on a… Read More

Training Tips for Your Body Type

Are you naturally skinny? Big boned? Genetically blessed with perfect proportions? Each of us is born with a certain body type, and the more… Read More

Competing: What’s the Rush?

In the wake of the Olympia, Victoria D’Ariano reflects on competing and explains why she doesn’t think you should be in a rush… Read More

The Truth: Training Naturally vs. Enhanced

Today we’re talking about something we’ve never addressed – a controversial topic that always sparks debate. Our goal here at BPI is to help… Read More

Why is Losing Weight So Hard?

It often takes weeks and weeks to lose weight but eat poorly for a few days and BAM! It’s like all those endless hours… Read More

Five Reasons You Can’t See Your Abs

You’ve been hitting it hard in the gym. You’ve been religious with your cardio. Yet those abs still aren’t showing through. Sound familiar? Lean,… Read More

Nutrition in a Busy Life

Being healthy isn’t all about what you do in the gym, on the court, on the field, or on a mat. If you’re working… Read More

Take Your Kids to Workout Day

It may be Take Your Kids to Work Day everywhere else, but here at BPI Sports, we decided to celebrate Take Your Kids to Workout Day!… Read More

This Supplement Could Help You Win $1000

For those of you participating in our 6-Pack University Best Abs contest, time is almost up! Only two more weeks to sculpt those… Read More