How to Pick a Pre-Workout

So, you’re ready to try a pre-workout. Although not required to get results, many people find that taking one helps them go harder at… Read More

Stacking BCAAs with Your Pre-Workout

Many people like to combine branched chain amino acids (BCAAs) with their pre-workout, but why? Aside from their muscle-building and recovery benefits, research shows… Read More

Resolution Roll Call! Are You Still on Track?

About this time every year, the crowds at the gym start to thin out. No matter how determined you may have been on January… Read More

Top Three Sports Supplements for Increased Athletic Performance

Training regularly takes dedication and motivation so you want to make sure that when you’re hitting the gym, you’re really giving it your all. Read More

The Ultimate Back Exercises Powered by 1.M.R™

When you work out your back, you probably automatically think of rows and pulldowns. Here, we provide some alternative lat exercises you might have been missing out… Read More

The Iconic 1.M.R™ Pre-Workout Is Making a Comeback

Remember the original 1.M.R™? The pre-workout powder that had everyone eager to train minutes after drinking it? Your friends took it, gym rats… Read More

Train Like a Basketball Player

March Madness is right around the corner, and before you know it, you’ll be spending hours in front of your jumbo-sized flat screen TV completely… Read More

What is Ketogenic Dieting?

In a nutshell, the whole point of a ketogenic diet is to force your body into ketosis so you can lose weight fast. By eating… Read More

Bodybuilding Contest Prep Season Supplements

Contest prep season is in full swing! Fitness competitions are the pinnacle of bodybuilding, featuring only the best athletes in the best shape of their lives. Before… Read More

Top 5 Gym No-No’s: Man Leggings & More

Whether you’re joining the gym for the very first time or just haven’t been there in a while, we’re here to save you from some… Read More

Fixing Weak Points: Finding the Balanced/Aesthetic Look

How do you bring up lagging parts? Chances are, we all, to some degree, have a body part that falls behind in development compared to… Read More