Behind the Scenes: One More Rep™ Video

The new One More Rep™ video begins with a slow pan of the weight room at the BPI Sports headquarters. You can hear a… Read More

The Amazing Health Benefits of Beets 

Beets, aka beetroot, is fast becoming the natural weapon of choice for athletes, as well as people looking to improve their heart health. The… Read More

What to Expect from Pre-workouts

Whether it is in the gym, at our jobs or in our sport— we all want to perform better. Most of us could benefit… Read More

Should I Take a Pre-workout Supplement?

Pre-workout supplements took the industry by storm in the early 2010s. While the hype has died down today, and many of the formulas have changed,… Read More

Five Common Beginner Questions: Answered

Many of you may be new to this whole working out thing, so as your trusted resource for everything fitness, we took the liberty… Read More

Beetroot’s Effect on Nitric Oxide

Nitric oxide (NO) is a gas that’s naturally produced by the body, used to deliver messages between cells. It relaxes and widens blood vessels… Read More

Erica Otero: Posing Tips for Bikini and Figure Divisions

NPC National Bodybuilding Championships is being held in Miami this year, and BPI Sports is proud to be a title sponsor. We’re even more… Read More

Mastering the Art of Mind-Muscle Connection

  Often, the most influential effect on your behavior is what happens in your head. Many people think that weight training is purely physical,… Read More

How Long Should I Rest Between Sets?

Even if you have your rep and weight range nailed down, you might be unsure about how long you need to rest between sets. Read More

BAM!™ + AMINO STRONG™: Your New Muscle-Building Stack

BAM!™ and AMINO STRONG™ are two of the multifunctional products in our exclusive GNC line released a few months ago. BAM!™ is a… Read More

How to Pick a Creatine

Whenever you eat something, your body sends the nutrients in one of two directions: to be used as energy in your muscles, or to… Read More