Five Common Beginner Questions: Answered

Many of you may be new to this whole working out thing, so as your trusted resource for everything fitness, we took the liberty… Read More

Just Beet It: Beetroot’s Effect on Nitric Oxide

Nitric oxide (NO) is a gas that’s naturally produced by the body, used to deliver messages between cells. It relaxes and widens blood vessels… Read More

Erica Otero: Posing Tips for Bikini and Figure Divisions

NPC National Bodybuilding Championships is being held in Miami this year, and BPI Sports is proud to be a title sponsor. We’re even more… Read More

Mastering the Art of Mind-Muscle Connection

Often, the most influential effect on your behavior is what happens in your head. Many people think that weight training is purely physical, especially… Read More

How Long Should I Rest Between Sets?

Even if you have your rep and weight range nailed down, you might be unsure about how long you need to rest between sets. Read More

BAM!™ + AMINO STRONG™: Your New Muscle-Building Stack

BAM!™ and AMINO STRONG™ are two of the multifunctional products in our exclusive GNC line released a few months ago. BAM!™ is a… Read More

How to Pick a Creatine

Whenever you eat something, your body sends the nutrients in one of two directions: to be used as energy in your muscles, or to… Read More

Understanding Berberine HCL in Best Creatine Defined™

Berberine is an alkaloid that can be found in many different forms, and is often used to boost the medicinal effects of other herbs… Read More

Stacking BCAAs with Your Pre-Workout

Many people like to combine branched chain amino acids (BCAAs) with their pre-workout, but why? Aside from their muscle-building and recovery benefits, research shows… Read More

Muscle Madness! The Four Products in Our Bracket

We don’t know about you, but our bracket was completely busted! So instead of wallowing in misery, we decided to go back to what… Read More

Understanding Nutrient Partitioning

The macro and micronutrients you consume at any given time are sent in part to your muscle cells and in part to your fat… Read More