Dr. O: Low-Carb Dieters Are More Prone to Injury

James Grage: For guys like Whitney and I that want to maintain some performance in the gym, we want to maintain a certain… Read More

Tyrone Bell: Muscle Intelligence – HIIT vs. LISS

In this week’s episode of Muscle Intelligence, BPI Sports’ expert trainer, Tyrone Bell explains the difference between HIIT cardio and LISS cardio, as… Read More

Beginner’s Gym Glossary

For beginners, walking into a gym can feel like walking into a foreign country. There are people performing rituals you’ve never seen before, customs… Read More

Behind the Scenes: One More Rep™ Video

The new One More Rep™ video begins with a slow pan of the weight room at the BPI Sports headquarters. You can hear a… Read More

Should I Take a Pre-workout Supplement?

Pre-workout supplements took the industry by storm in the early 2010s. While the hype has died down today, and many of the formulas have changed,… Read More

6 Ways to Boost Energy Levels

Sometimes coffee just isn’t enough. It doesn’t matter if you’re an energetic person or not, eventually everyone hits the wall. When your energy levels… Read More

BCAA Bible: Part 3 – The Beauty of BCAAs

People who say there is no secret elixir for looking great, feeling your best and working out like a champion clearly haven’t heard of… Read More

Using Heritage Grains for Gains

You’ve heard us say it a million times: with a healthy, balanced diet, you’ll get all the macros, vitamins and minerals you need. Our… Read More

Does Cardio Make You Lose Muscle?

Let’s start by defining what we mean by cardio. Although weight training has cardiovascular benefits when done right, for the sake of this article,… Read More

What is Essential 9™?

We offer a lot of amino products – 10 to be exact – so we understand that it might be easy to confuse them. Read More

Beetroot’s Effect on Nitric Oxide

Nitric oxide (NO) is a gas that’s naturally produced by the body, used to deliver messages between cells. It relaxes and widens blood vessels… Read More