Seven Glute Exercises Every Woman Should Do

It’s time to put your New Year’s resolution into action! If you want to get in shape, the best first step is creating a… Read More

What Makes a Resolution Successful?

Take an honest look back at 2017. Did you accomplish everything you set out to do? Research would suggest not. Only 8% of people… Read More

Sheena Martin: Sticking to Your Goals

As we approach resolution season, it’s important to remember the importance of setting realistic expectations with your goal. If you’re attempting to do something… Read More

Ten New Year’s Resolution Tips

The percentage of people that actually stick to their New Year’s resolutions is estimated to be 8%. Ouch. So how do you make sure… Read More