Five Common Beginner Questions: Answered

Many of you may be new to this whole working out thing, so as your trusted resource for everything fitness, we took the liberty… Read More

How Training Affects the Central Nervous System

Who’s ready to make their high school biology teacher proud? Think back to that lesson on basic human anatomy, and try to recall the… Read More

How to Run a Faster Mile

In honor of the 143rd Kentucky Derby, and the 20 horses sprinting for the finish line, we’ve put together some tips to help you… Read More

Why Rest Days Are Important

You may think that the secret to getting stronger is simply to train harder, but in fact, rest is just as important, if not… Read More