Movie-Inspired Workouts

Movies can inspire you to get off the couch and get in shape — and so can movie-inspired workouts. When we see Hollywood’s elite… Read More

Five Exercises for Killer Abs

It’s that time of year again when everybody is getting back in shape. Gyms are full, workout classes are full and everyone seems to… Read More

Join the Resistance

If the first thing that pops into your head when you think about resistance bands is a retirement home, don’t worry, you’re not alone. Read More