Advanced Training Techniques: Variable Resistance Training

Here’s another breakdown of James Grage’s video series, Advanced Training Techniques: Today we’re going to be talking about VRT or Variable Resistance Training. Now,… Read More

Advanced Training Techniques: Tips to Improve Your Squat

James Grage takes us through another Advanced Training Techniques: Today we’re gonna be talking about the squat. Now, we’ve all been told that the… Read More

How Often Should I Test My One-Rep Max?

This time of year, many people new to fitness will begin flocking to the gyms, intent on starting their fitness journey. But for some… Read More

5 Resistance Band Exercises You Can Do at Home

It’s easy to lose focus on your fitness goals during the holidays. It’s winter, it’s cold outside, and you’re less motivated to workout. Your… Read More

Whitney Reid: How Fitness Shaped My Life

You’ve heard us say it, and we’re going to keep saying it: fitness isn’t just a buzzword here at BPI Sports, it’s a lifestyle. Read More

Join the Resistance

If the first thing that pops into your head when you think about resistance bands is a retirement home, don’t worry, you’re not alone. Read More

Dr. O’s Five Pillar Exercises

According to Dr. Brett Osborn, a board-certified neurosurgeon, nutrition specialist and BPI Sports’ expert, there are five pillar exercises everyone needs to master: the… Read More

Five Natural Booty-Growing Tips

There’s something primal about a toned, shapely booty that everyone finds attractive. If you’ve been trying to fill out those jeans or turn a… Read More

An Introduction to Powerlifting

Last week, we featured several women powerlifters on our blog. Realizing that many of you may be unfamiliar with this particular sport, we reached out… Read More

Real Women Athletes: Lauren Bordelon

Here at BPI Sports, we understand that in this male-dominated industry, it’s important to make sure women still have a voice. Continuing our tribute… Read More

The Female Misconception

In honor of Women’s Health Week, which kicks off today, we reached out to women we admire and asked them to put together a… Read More