Should I Take a Pre-workout Supplement?

Pre-workout supplements took the industry by storm in the early 2010s. While the hype has died down today, and many of the formulas have changed,… Read More

Feel the Fizz: Sodium Bicarbonate as a Performance Enhancer

Did you ever think soda of any kind could be good for an athlete or bodybuilder? It is. Baking soda, aka, sodium bicarbonate has… Read More

Beetroot’s Effect on Nitric Oxide

Nitric oxide (NO) is a gas that’s naturally produced by the body, used to deliver messages between cells. It relaxes and widens blood vessels… Read More

An Easier Way to Supplement

If you’ve ever tried to pour a powdered supplement directly from the scoop into your water bottle, you know it can get pretty messy. Read More

The BCAA Bible

You’ve heard of branched-chain amino acids (BCAAs), but how much do you really know about them? Which goals can they help you work towards?… Read More

How to Pick a Creatine

Whenever you eat something, your body sends the nutrients in one of two directions: to be used as energy in your muscles, or to… Read More

How to Pick a Fat Burner

First and foremost, this is not an article claiming that our fat burners are miracle pills. One of the biggest misconceptions people have about… Read More

National Vanilla Milkshake Day!

Happy National Vanilla Milkshake Day! While we won’t tell you forgo your meal plan in honor of celebrations, we can condone substituting a vanilla… Read More

How to Pick a Protein

Protein is the body’s key muscle-building tool, playing an undeniable role in the growth, maintenance and repair of muscle. Athletes in particular need… Read More

Best BCAA™ w/ Energy Gummies!

Did you know that June is National Candy Month? To celebrate, we’re bringing back our popular BCAA gummies recipe, but this time, we’re using… Read More

How to Pick a Pre-Workout

So, you’re ready to try a pre-workout. Although not required to get results, many people find that taking one helps them go harder at… Read More