Top Five Water Sports for Fitness: Fun Summer Activities to Fight Flab

Water sports and fitness go hand-in-hand. As the temperature warms up and the clothes come off, we start to wish we’d spent less of… Read More

How to Avoid Common Workout Injuries: Part 2

In part 1 of this series, we started off with a list of basic ways to avoid common workout injuries. We gave you a… Read More

Which Exercises Burn the Most Calories?

Regular exercise has numerous health benefits from improving your mood and increasing energy, to helping you burn calories and control your weight. Exercise also helps… Read More