Work Out with a Harlem Globetrotter

  This is the time of year when people all around the country are going “mad” for basketball. As a sport, basketball requires players… Read More

The Top Social Workouts & Their Benefits

Taking on physical challenges with friends and strangers can lead to a whole new world of health benefits. Whether it be a group workout… Read More

Seven Glute Exercises Every Woman Should Do

It’s time to put your New Year’s resolution into action! If you want to get in shape, the best first step is creating a… Read More

Five Common Beginner Questions: Answered

Many of you may be new to this whole working out thing, so as your trusted resource for everything fitness, we took the liberty… Read More

Beetroot’s Effect on Nitric Oxide

Nitric oxide (NO) is a gas that’s naturally produced by the body, used to deliver messages between cells. It relaxes and widens blood vessels… Read More

Focus Mind Connection

Nowadays, there’s so much going on, it’s easy to feel overwhelmed. Family, friends, work, working out… every aspect of your life demands attention, but… Read More

Whitney Reid: How Fitness Shaped My Life

You’ve heard us say it, and we’re going to keep saying it: fitness isn’t just a buzzword here at BPI Sports, it’s a lifestyle. Read More

A Girl’s Gym Survival Guide

Team BPI athlete, Faith Leatherman has a message for all the ladies out there: fear not! If you ever wanted to start weightlifting,… Read More

Mastering the Art of Mind-Muscle Connection

  Often, the most influential effect on your behavior is what happens in your head. Many people think that weight training is purely physical,… Read More

Friday the 13th: Workout Superstitions

The number 13 has long been considered unlucky, however the significance of Friday the 13th is more of a Western superstition. There are many… Read More

10 Advantages of a Big Booty

  We all know the booty is having a moment. Everywhere you look, girls are promoting their glute routines and posing with exaggerated arches… Read More