Follow Francesca Lauren
Francesca Lauren’s first introduction to the fitness industry was her coworker’s prep for a show. Watching the process, she learned so much, she decided to start incorporating some of the lifestyle changes herself. By simply eating breakfast every day, portioning out her meals and making sure to eat every 2-3 hours, Francesca saw a huge change in her body. Ready for a challenge, she decided to see what training for the stage would do.
Now, the IFBB Bikini Pro has over 25 shows under her belt and is working towards her 2018 Olympia qualification. She’s established herself as a hard-working athlete with a memorable stage presence, and a show-stopping lower body.
Outside of her career, Francesca describes herself as a “total goof ball” who loves to laugh. She believes in good vibes, finding the bright side in any situation and that if you have passion for what you do, the results will speak for themselves.