Welcome to #BPITeamPower

The #BPITeamPower program is all about calculated brute strength. Based on the conjugate method, a training approach developed by the infamous Louis Simmons of Westside Barbell, these workouts focus on form, force and speed. You will push the limits of your pain threshold and ultimately, engrain new neural patterns that will help you efficiently activate the right muscle fibers at the right time. Join Team Power if your goal is to shatter PRs and get stronger than ever before.