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Full Body Workout: For the guys, by the guys

Full Body Workout: For the guys, by the guys

Have a you hit a plateau? Are you looking for a few new exercises to take your workouts to the next level?

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Full Body Workout: For Women, By Women

Full Body Workout: For Women, By Women

Looking for some inspiration for your next workout? Who better to guide you than the women of Team BPI?!

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Get in Shape, Stay in Shape: 5 Tips for a Successful New Year’s Resolution

Get in Shape, Stay in Shape: 5 Tips for a Successful New Year’s Resolution

New year, new you? Chances are you’ve got your goals loaded and ready to roll.

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