Supplement Overview

Supplements are exactly what the name suggests – supplementary to diet and exercise.

ABE’S RECOMMENDED SUPPLEMENTS

Here are the three supplements I will be using throughout the 8-week program.

Supplements are tools. They are not required to get in shape, but they are helpful if you want an extra boost. The three products below are the supplements I’ve chosen to help me get back on track.


ISO HD

ISO HD

ISO HD is a 100% pure isolate protein. An isolate is filtered to remove most of the lactose, fat and carbs, which results in a leaner, faster-digesting formula with a higher protein content. This type of protein is particularly beneficial for someone who’s trying to lose weight.

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Best BCAA Recharged

Best BCAA Recharged

Best BCAA Recharged is a branched-chain amino acid (BCAA) formula with added electrolytes and coconut water to improve hydration. BCAAs not only support muscle growth, they help optimize recovery and may reduce soreness.

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One More Rep Complete

One More Rep Complete

Getting back in the gym isn’t easy. Luckily, this pre-workout was formulated specifically to provide the kick in the a** I need. Just one scoop delivers energy, motivation, pump, endurance and focus.

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When to Take Your Supplements

Use the chart below to guide your supplement use.

Timing Supplement Amount
15-20 mins. Before Workout One More Rep Complete 1 Scoop
Intra Workout Best BCAA Recharged 1 Scoop
Immediately After Workout ISO HD 1-2 Scoops