Training + Articles

December 31, 2018

What Makes a Resolution Successful?

  Take an honest look back at 2018. Did you accomplish everything you set out to do? Research would suggest not. Only 8% of people actu...

December 27, 2018

Tyrone Bell: Muscle Intelligence - The Pump

Another Muscle Intelligence blog coming to you from Team BPI athlete and expert trainer, Tyrone Bell. “Let’s talk about the pump. Does it pl...

December 21, 2018

Full Body Workout: For the Guys, by the Guys

Have a you hit a plateau? Are you looking for a few new exercises to take your workouts to the next level? We asked each of the guys on Team ...

December 13, 2018

Tyrone Bell: Muscle Intelligence - Mind-Muscle Connection

This week, Tyrone Bell explains the importance of mind-muscle connection. “Today we’re taking a good ol’, scientific look at the concept of ...

December 10, 2018

Full Body Workout: For Women, By Women

Looking for some inspiration for your next workout? Who better to guide you than the women of Team BPI?! We asked each of these inspiring ath...

November 27, 2018

Sweet Heat: Mango Best BCAA™ Mocktail

Believe it or not, the holidays are right around the corner. Instead of mixing together the typical cranberry spritzer this year, try somethi...

November 21, 2018

Keto-Friendly Thanksgiving Dessert

Thanksgiving got you regretting your diet? Wishing you could fill your plate with mashed potatoes, gravy, pumpkin pie, cranberry sauce and gr...

November 20, 2018

Strawberry Margarita Best BCAA™ Recipe

Ok, so maybe your personal trainer wouldn’t be thrilled if he/she knew you were browsing margarita recipes, but let’s be honest: sometimes yo...

November 18, 2018

Where Can I Buy Supplements?

When you see people working out in a beer commercial, you know fitness has become mainstream. It’s no longer a cult fad that requires leg war...

November 16, 2018

Tyrone Bell: Muscle Intelligence – Free Weights vs. Machines

This week, Tyrone Bell answers the age-old question: free weights or machines? “Today we’re looking at one of the biggest debates in r...

November 14, 2018

Managing Your Insulin: Low Glycemic Index Grocery List

The glycemic index (GI) measures how much foods containing carbs raise your blood glucose (blood sugar) levels. A food with a high GI raises ...

November 13, 2018

Cucumber Mint BCAA Lemonade

The sun may set a little earlier now, but that doesn’t mean you have to start hibernating. Add a few things into your weekly routine that rem...

November 9, 2018

Teresa Giudice’s Top Five Fitness Tips

The Real Housewives of New Jersey is back! This season, you’ll get to see another side of Teresa Giudice – the fitness competitor. Although y...

November 8, 2018

ISO HD™ Ranked Best Keto Protein Powder

Recently, Ketogenic Supplement Reviews ranked ISO HD™ the best keto protein powder on the market! How did they decide? What factors did they ...

November 6, 2018

Sparkling Raspberry BCAA Recipe

If you used to be a soda drinker, you probably still miss that sweet, carbonated taste. But there are few things worse for you than drinking ...